|
Kilometer
|
Zeit
|
Herzfr.
|
|
1
|
4:29
|
153
|
|
2
|
4:17
|
165
|
|
3
|
4:18
|
168
|
|
4
|
4:22
|
167
|
|
5
|
4:23
|
166
|
|
6
|
4:25
|
169
|
|
7
|
4:05
|
171
|
|
8
|
4:17
|
168
|
|
9
|
4:23
|
169
|
|
10
|
4:16
|
170
|
|
11
|
4:19
|
169
|
|
12
|
4:25
|
168
|
|
13
|
4:24
|
170
|
|
14
|
4:28
|
170
|
|
15
|
4:22
|
169
|
|
16
|
4:26
|
169
|
|
17
|
4:35
|
169
|
|
18
|
4:39
|
167
|
|
19
|
4:38
|
168
|
|
20
|
4:28
|
170
|
|
21
|
4:28
|
171
|
|
0,095
|
0:27
|
172
|
|
|
1:32:59
|
168
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Schrittlänge : 1.29
|
|
sonnig, Temperaturen zwischen 14 und 18 Grad
|
|
|
|
Deckerbuckel nach 18 Km hat etwas den Stecker gezogen
|
|
|
|
97 Höhenmeter
|
|
|
|
|
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